Nutrition Facts for Goose Egg
Goose Egg
Goose Egg (1 egg)
Saturated Fat
5 g
Cholesterol
1225 mg
Protein
20 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Goose Egg
Goose Egg (1 egg)
Nutrition Facts
Serving size: 1 egg (144 g)
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Amount Per Serving
Calories 270
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 5g
25%
Cholesterol 25g
410%
Sodium 200mg
8%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 20g
40%
Vitamin A 35%
Vitamin C 0%
Calcium 10%
Iron 30%
Zinc 15%
Thamin 15%
Riboflavin 30%
Niacin 0%
Vitamin B-6 15%
Folate 25%
Vitamin B-12 120%
Phosphorus 30%
Magnesium 6%
Vitamin D 4%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
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Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
